Here is a list of some habits to avoid for healthy kidneys:
1. Drinking inadequate water
Not drinking enough water is the biggest contributor to damage that our kidneys bear everyday. The main job of our kidneys is to drain metabolic waste from the body and regulate erythrocyte balances. When we do not stay properly hydrated, the renal blood flow decreases, ultimately resulting in accumulation of toxins in the blood.
2. Long-term full bladder
A habit many of us have is delaying the call of nature. When we leave the bladder full of urine for an extended time, different complications in urinary tract may arise: Hypertrophy of detrusor muscle is one example of such complications which may lead to formation of diverticula. Hydronephrosis (increase of urine pressure in kidneys) is another example which is caused by chronic back pressure on kidneys, ultimately resulting in renal failure and even the need for dialysis.
3. Consuming too much sodium
Metabolizing the sodium we consume is another job for our kidneys. The salt we eat is the prime source of sodium and the majority of our sodium intake needs to be excreted. When we eat excessive salt the kidneys keep busy excreting sodium, which may cause long term stress on our kidneys.
4. Consumption of too much caffeine
When we feel thirsty we often choose beverages other than water like soft drinks and sodas. Many of these beverages contain caffeine. Caffeine can elevate blood pressure and high blood pressure puts strain on the kidneys which can damage them.
Taking pain-killers for low-grade pain is a bad habit many people have. Most pain-killers have severe side effects and can damage different organs, such as kidneys. Research shows taking pain pills long term reduces blood flow and deteriorates kidney’s function.
6. Too much protein
Over-consumption of red meat and other protein-rich foods can deteriorate damaged kidneys condition. A protein-rich diet is essentially healthy unless you suffer from kidney damage and your doctor recommends a protein-restricted diet. Too much protein increases the metabolic load on our kidneys.
7. Too much alcohol consumption
When we drink alcohol we often ignore the proper quantity suitable for good health. Too much alcoholic intake is a kidney-damaging habit. Alcohol contains toxins which put stress on our kidneys and can damage them.
According to the Centers for Disease Control and Prevention, smoking is bad for almost every organ of the body, including the kidneys. Several studies have shown the connection between smoking and kidney disease.
9. Ignoring colds and flu
Ignoring the common cold and flu is a habit that can cause kidney damage. Studies show people who have kidney disease also have a history of avoiding resting while sick.
During the night when you sleep, renewal of organ tissues occurs. Therefore, when you do not get sound sleep, this interrupts the renewal process, resulting in damage to the kidneys and other organs.