Thursday, January 12, 2017

Learn to Meditate with Reflexology

Learning to Mediate can be a frustrating experience for some. There are many reasons why people might want to meditate for wellness and relaxation, but feel like that just can't.

Reflexology is a wonderful way to ease yourself into learning how to meditate. Mediate is described by as

1. to engage in thought or contemplation; reflect.
2. to engage in transcendental meditation, devout religious contemplation, or quiescent spiritual introspection.
So many people think it needs to be a mysterious practice, or a practice that reveals the secrets of the universe. 
In my opinion, meditation doesn't have to be seen as deep, mysterious, or spiritual. It can be as simple as just relaxing and allowing your mind to wander where it will, and going from there. 
Reflexology is a modality that allows your body and mind to relax, and it can put you in a state very similar to meditation. In this way, it helps you train your brain and body to go to quiet reflective places when you decide to try meditating on your own.
Pairing your meditation with reflexology also can boost your wellness and relaxation efforts! 

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