Learn to Meditate with Reflexology

Learning to Mediate can be a frustrating experience for some. There are many reasons why people might want to meditate for wellness and relaxation, but feel like that just can't.

Reflexology is a wonderful way to ease yourself into learning how to meditate. Mediate is described by dictionary.com as

1. to engage in thought or contemplation; reflect.

2. to engage in transcendental meditation, devout religious contemplation, or quiescent spiritual introspection.

So many people think it needs to be a mysterious practice, or a practice that reveals the secrets of the universe. 

In my opinion, meditation doesn't have to be seen as deep, mysterious, or spiritual. It can be as simple as just relaxing and allowing your mind to wander where it will, and going from there. 

Reflexology is a modality that allows your body and mind to relax, and it can put you in a state very similar to meditation. In this way, it helps you train your brain and body to go to quiet reflective places when you decide to try meditating on your own.

Pairing your meditation with reflexology also can boost your wellness and relaxation efforts! 

Join us at  our Facebook page 

https://www.facebook.com/ReflexologyMidlandOntario/

L.

 

Heat Got you Cranky?

I am so thankful that my office is air conditioned. Seriously.

Can you imagine needing a blanket in this weather? The office is cool, and when you relax, your body temperature drops. I have soft blankets on hand, and fuzzy socks to keep your temperature level.

I know! It seems improbable, with the heat we've had the last few days. If you've been unable to relax, had a hard time sleeping, or felt just NOT like yourself these few days, come on in and see me. Reflexology has a magical way of clearing your thoughts and resetting the body.

Appointments available in office, home visits also available!

Message me privately through Facebook, or call the office.

https://www.facebook.com/ReflexologyMidlandOntario/

705-526-6900

Lori

Reflexology on Monday at Health Works Chiropractic and Wellness Centre

It's May! And that means Mondays are now my Reflexology Health Works days! Reflexology on Mondays are the perfect way to destress for those of us who have to work weekends and are ready to relax. Monday Reflexology is a great way to start your work week from a relaxed and balanced place.

And, speaking of relaxed and balanced...

I finished my Reiki Levels 1, 2 and Master with Lisa Powers a few weeks ago, and am pleased to offer Reiki anytime with your Reflexology sessions, in Midland Ontario at Health Works Chiropractic and Wellness Centre.

Reiki Healing and Reflexology - Midland Ontario

Reiki compliments and enhances the effects of other healing methods, going where it is needed and do what is needed to facilitate healing.

Reiki balances the subtle frequencies of your energetic body. Reiki healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

With the clients permission, I use Reiki during my Reflexology sessions in my office in Midland Ontario. Reiki has levels of study. I have been attuned with Reiki levels 1, 2 and Masters (which means I can give Reiki, do long distance Reiki, and teach Reiki.)

If you are curious how Reiki can work for you in your healing and your goals, contact me!

 https://www.facebook.com/ReflexologyMidlandOntario/

Lori-Grace