Learn to Meditate with Reflexology

Learning to Mediate can be a frustrating experience for some. There are many reasons why people might want to meditate for wellness and relaxation, but feel like that just can't.

Reflexology is a wonderful way to ease yourself into learning how to meditate. Mediate is described by dictionary.com as

1. to engage in thought or contemplation; reflect.

2. to engage in transcendental meditation, devout religious contemplation, or quiescent spiritual introspection.

So many people think it needs to be a mysterious practice, or a practice that reveals the secrets of the universe. 

In my opinion, meditation doesn't have to be seen as deep, mysterious, or spiritual. It can be as simple as just relaxing and allowing your mind to wander where it will, and going from there. 

Reflexology is a modality that allows your body and mind to relax, and it can put you in a state very similar to meditation. In this way, it helps you train your brain and body to go to quiet reflective places when you decide to try meditating on your own.

Pairing your meditation with reflexology also can boost your wellness and relaxation efforts! 

Join us at  our Facebook page 

https://www.facebook.com/ReflexologyMidlandOntario/

L.

 

Heat Got you Cranky?

I am so thankful that my office is air conditioned. Seriously.

Can you imagine needing a blanket in this weather? The office is cool, and when you relax, your body temperature drops. I have soft blankets on hand, and fuzzy socks to keep your temperature level.

I know! It seems improbable, with the heat we've had the last few days. If you've been unable to relax, had a hard time sleeping, or felt just NOT like yourself these few days, come on in and see me. Reflexology has a magical way of clearing your thoughts and resetting the body.

Appointments available in office, home visits also available!

Message me privately through Facebook, or call the office.

https://www.facebook.com/ReflexologyMidlandOntario/

705-526-6900

Lori

Holistic Massage Therapy.

I have completed my Holistic Massage Therapy course! In Midland, my course only allows me to offer spa therapy, and not a massage as completed by an RMT.

I'm pretty happy about it, however! It has helped me feel confident in relaxation spa massage, and it has added to my Reflexology and Quantum Healing/Reiki sessions.

Just wanted to give everyone an update of what I'm up to!

Next on my path, to add to everything I'm doing, is Aromatherapy!

Lori.